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☀️ Summer Reset: 7-Day Tone Up Special ☀️ Ready to feel stronger, leaner, and full of energy this summer? Whether you're looking to tone up, improve your fitness, manage menopause symptoms, get back into a routine, or simply need a fresh start, this 7-day Summer Reset is designed to help you feel your best. In just one week, you'll build healthy habits, move your body, and regain your motivation—all with workouts you can fit around your busy schedule. What's included: ✨ 6 x Lift Lean in 15 strength classes Tone your body and build lean muscle - Suitable for beginners! ✨ 7 Day Meal plan and shop list ✨ Workouts – all pre-recorded so you can complete them anytime, anywhere, using hand weights or filled water bottles ✨ Habit coaching to help you get back on track with: * Sleep * Stress management * Nutrition * Fibre intake ✨ Personal support from Roz throughout the programme, with guidance, motivation, and accountability whenever you need it. This isn't about perfection—it's about creating momentum, feeling stronger, boosting your energy, and building habits that last beyond the 7 days. Let's reset, recharge, and feel fabulous this summer! 🌞 Roz x
You can also join this program via the mobile app. Go to the app