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Free 5 Day Beginners Course

  • 8Steps
Everyone who has completed all steps in the program will get a badge.

About

Are you new to exercise? Want to get fitter ? Improve your mood? Limited on time? This programme focusses on getting you up and active and on the road to a healthier you - putting yourself first. No equipment needed

You can also join this program via the mobile app.

Instructors

Price

Free

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